Mental health companion with CBT, SFBT & RTT therapy.
SommerAI is a mental health companion powered by AI that utilizes three unique psychotherapy methods, including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Retroactive Resolution Therapy (RTT). The goal of SommerAI is to provide practical and evidence-based therapeutic strategies to help individuals improve their mental health. SFBT is a short-term therapy that focuses on finding solutions to current problems, while CBT aims to identify and change negative thoughts and behaviors, and build coping mechanisms. RTT focuses on applying CBT to past events to resolve underlying issues.
SommerAI provides immediate access to mental health support without the need for face-to-face therapy sessions. The tool personalizes therapy sessions based on the user's progress and responses using artificial intelligence. Additionally, SommerAI offers documentation and a comparison of AI Therapy vs Human Therapy for users to review. If you're looking for a reliable mental health companion, SommerAI could be the perfect solution for you.
