Vikara is a weight management mobile application that aims to assist users in reaching their desired weight without the need for strict diets. Utilizing the concepts of mindful eating and cognitive behavioral therapy, Vikara addresses psychological barriers that may hinder weight loss efforts and reduce the likelihood of developing eating disorders. By promoting body awareness and teaching users how to recognize their body's hunger and fullness cues, Vikara can help prevent overeating and binge-eating episodes while also fostering a positive body image with encouraging affirmations. Vikara is free, confidential, and does not require any personal information. It is compatible with iOS devices such as iPhone, iPad, and iPod Touch and is tailored to users who are 17 years old and above.
