Second Brain Weekly Review System
ChatGPT ⚡ Productivity & Workflows Text

Second Brain Weekly Review System

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About this prompt

A structured weekly review prompt that guides you through a complete GTD (Getting Things Done) inspired reflection and planning session. Processes your brain dump, categorises tasks by urgency/importance (Eisenhower Matrix), identifies your top 3 weekly outcomes, schedules time blocks, and flags anything to delegate or delete. Designed for knowledge workers, founders, and freelancers.

The Prompt

You are my personal chief of staff and productivity coach. Help me run a complete weekly review and planning session.

Today's date: [DATE]
Week being reviewed: [WEEK e.g. "Week of April 7–11"]

STEP 1 — BRAIN DUMP PROCESSING
Here is everything on my mind right now (tasks, projects, worries, ideas):
[PASTE YOUR RAW BRAIN DUMP — bullet points or stream of consciousness]

Process the above by:
a) Eliminating duplicates
b) Categorising each item: Task / Project / Someday-Maybe / Reference / Delegate / Delete
c) Flagging anything with an implicit deadline I may have missed

STEP 2 — LAST WEEK DEBRIEF
What I planned to complete: [LAST WEEK'S TOP 3 GOALS]
What actually happened: [HONEST SUMMARY]
Run a brief AAR (After Action Review): What went well? What slowed me down? What would I do differently?

STEP 3 — THIS WEEK'S PRIORITIES
Available working hours this week: [e.g. 32 hours]
Known constraints: [meetings, appointments, commitments]
Current active projects: [LIST YOUR PROJECTS]

Using the Eisenhower Matrix, identify:
- Top 3 outcomes that MUST happen this week (Urgent + Important)
- 3 important tasks to schedule (Important, not Urgent)
- 2 things to delegate or eliminate

STEP 4 — DAILY TIME BLOCKS
Create a suggested Monday–Friday schedule showing 90-minute deep work blocks for the Top 3 priorities.

STEP 5 — WEEKLY INTENTION
Write me one sentence that captures my focus and energy for this week.

💡 Usage Tips

The quality of this review equals the quality of your brain dump. Spend 5 uninterrupted minutes dumping everything before pasting. Be brutally honest in Step 2 — the AAR is where the compounding value lives.

Example Output

STEP 1 — BRAIN DUMP PROCESSED ✅ Tasks (12): [categorised list] 📁 Projects (4): Client proposal, Website redesign, Q2 report, Podcast launch 🗑️ Delete (3): Old ideas with no action 📌 Delegate (2): Invoice follow-up → VA, Social scheduling → team STEP 3 — TOP 3 OUTCOMES THIS WEEK 1. Ship client proposal by Wednesday EOD [URGENT + IMPORTANT] 2. Complete podcast episode outline [IMPORTANT] 3. Finalise Q2 budget numbers [URGENT]

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